how do you prep ! ~ final!

"Well to get like in the zone or get pumped up, I listen to music on my iPod before a game. Concentrate and stuff like that. I just put on my earphones and press play" –Angel Cortes, 10 Boys Varsity Soccer team

"Jamaica, I like to drink jamaica. I also pray and I like [to eat] pasta before a meet." – Sergio Gonzalez, 12 Boys Varsity Track and Field team

"Well I usually like to just relax before I'm about to throw, stretch out my muscles and stuff and just try to relax as much as possible. As throwers we don't really have like prep thing, but we do like to be there for each other as each one of us throws and we help out each other and obviously cheer." – Natalia Martinez, 12 Girls Varsity Track and Field team

"Before every game, we have this thing here we all write our numbers in the batters warmup circle numerically and it's just for like good luck, other than that its just the normal warmups. On home games we'll give our secret sisters gifts, so that's fun!"– Yeram Park, 10 Girls Varsity Basketball team

"I always eat Fritos chips and Knudsen's cottage cheese before a game. Then, I watch portions of Michael Jordan's To the Max to pump me up. On the bus [the other guys and I] play "Hanging With Friends". –Stephen Smith, 11 Boys Varsity Basketball team captain

"Well to get like in the zone or get pumped up, I listen to music on my iPod before a game. Concentrate and stuff like that. I just put on my earphones and press play<.>" –Angel Cortes, 10<,> Boys Varsity Soccer team

"Jamaica, I like to drink jamaica. I also pray and I like [to eat] pasta before a meet." – Sergio Gonzalez, 12<,>Boys Varsity Track and Field team

"Well<,> I usually like to just relax before I'm about to throw, stretch out my muscles and stuff<,> and just try to relax as much as possible. As throwers we don't really have like prep thing, but we do like to be there for each other as each one of us throws and we help out each other and obviously cheer." – Natalia Martinez, 12<,> Girls Varsity Track and Field team

"Before every game, we have this thing here<when> we all write our numbers in the batters warmup circle numerically and it's just for like good luck, other than that its<it's> just the normal warmups. On<For> home games<,> we'll give our secret sisters gifts, so that's fun!"– Yeram Park, 10<,> Girls Varsity Basketball team

"I always eat Fritos chips and Knudsen's cottage cheese before a game. Then, I watch portions of Michael Jordan's To the Max to pump me up. On the bus<,> [the other guys and I] play "Hanging With Friends". –Stephen Smith, 11<,> Boys Varsity Basketball team<,> captain<Captain>

"Well to get like in the zone or get pumped up, I listen to music on my iPod before a game. Concentrate and stuff like that. I just put on my earphones and press play." –Angel Cortes, 10, Boys Varsity Soccer team

"Jamaica, I like to drink jamaica. I also pray and I like [to eat] pasta before a meet." – Sergio Gonzalez, 12,Boys Varsity Track and Field team

"Well, I usually like to just relax before I'm about to throw, stretch out my muscles and stuff, and just try to relax as much as possible. As throwers we don't really have like prep thing, but we do like to be there for each other as each one of us throws and we help out each other and obviously cheer." – Natalia Martinez, 12, Girls Varsity Track and Field team

"Before every game, we have this thing here<when> we all write our numbers in the batters warmup circle numerically and it's just for like good luck, other than that it's just the normal warmups. For home games, we'll give our secret sisters gifts, so that's fun!"– Yeram Park, 10, Girls Varsity Basketball team

"I always eat Fritos chips and Knudsen's cottage cheese before a game. Then, I watch portions of Michael Jordan's To the Max to pump me up. On the bus, [the other guys and I] play "Hanging With Friends". –Stephen Smith, 11, Boys Varsity Basketball team, Captain